Mama w her babies

Mama w her babies

Wednesday, May 23, 2012

Cobb Salad




The Cobb salad was developed in the 1920’s at the Brown Derby in Hollywood, CA. Sense then there have been other ingredients added or subtracted. The blue cheese is sometimes replaced with cheddar but will never be right in my opinion. I do love blue cheese but if you don’t try going light on some Gorgonzola cheese. This is a milder type of blue-veined cheese. The flavors and textures are all perfectly balanced. If you just can’t do the blue cheese then try another strong cheese like feta.

It would seem that this wouldn't be the healthiest of salads because yes it is high in fat but the fat in this is the really good kind. The dressing made with olive oil and the olives and avocado are all polyunsaturated fats that help control cholesterol.


1 head...... Romaine Lettuce
1 ea........... Avocado
2 ea........... Tomato
¼ c............ Green Onions
½ c............ Sliced Black Olives
½ lb........... Bacon
2 ea........... Boneless Chicken Breasts
4 ea........... Hard Boiled Egg
½ c............ Bleu Cheese Crumbles

Dressing
4 Tbs........ Red Wine Vinegar
½ c............ Extra Virgin Olive Oil
2 Tbs........ Dijon Mustard
1 ea........... Garlic Cloves
to taste...... Salt and Pepper


1. Mix dressing ingredients together and chill.
2. Grill Chicken then cool and dice.
3. Cut cleaned and chilled lettuce into 1” pieces and place in a bowl.
4. Chop bacon into ½” pieces and cook until crispy.
5. Dice avocado, tomato and egg into ½” pieces.
6. Chop green onions into ¼” pieces.
7. Place everything in a bowl with dressing and toss thoroughly.


Be creative, have fun and enjoy!

No comments:

Post a Comment