Mama w her babies

Mama w her babies

Sunday, June 3, 2012

Hawaiian Fruit Salad


My Brother-in-law, Rich, Kite Surfing on Kauai

It’s mango season right now so they are juicy, ripe and cheep.   Papaya will also work on this salad as a replacement of one of the other fruits or as an addition.  If you want to add a little meat try some grilled chicken.  I used a fresh coconut and toasted it myself because there is no sugar added but it was hard to get into. 

4 oz.............. Chopped Lettuce
½ c............... Diced Mango
½ c............... Diced Pineapple
½ c............... Sliced Banana
½ c............... Quartered Strawberries
2 ea.............. Lime Wedges
1 Tbs.............Chopped & Toasted Macadamia Nuts
1 Tbs........... Toasted Coconut
2 ozs............ Dressing

Dressing

1 c.................. Oil
½ c................. White Vinegar
2 Tbs............. Sugar
¼ tsp.............. Salt

1.    Mix dressing and refrigerate until needed.
2.    Place lettuce in a bowl.
3.    Arrange fruit over lettuce.
4.    Sprinkle with coconut and macadamia nuts.
5.    Ladle dressing over the top and serve with lime wedges.


Be creative, have fun and enjoy!!!

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